“Real food. Made from scratch.”
Our build-your-own menu is rooted in clean, nourishing ingredients—premium oils, natural salts, and responsibly sourced produce to support a purposeful, health-driven lifestyle.
Explore the menu
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Build it
Your choice of wholesome carbs, proteins and salads as a bowl, salad or roll.
Bowl
A base of your favourite grains & greens.
Salad
A base of your favourite fresh greens.
Roll
Your favourite ingredients rolled up in a sourdough naan.
Grains & Greens
Aromatic pilau rice
42g carbs | 199 kcal
Wholegrain brown rice
36g carbs | 168 kcal
Supergreens
Superfood
7 kcal
Baby spinach
Superfood
7 kcal
Iceberg lettuce
5 kcal
Dips
Our dips are made of superfoods - a great way to add healthy fats to your meal.
Guac
Smashed Hass avocados with red onion, tomato, chilli flakes, lemon juice, pink salt.
Superfood
9g fat | 4g fibre | 98 kcal
Hummus
Mediterranean chickpeas blended with tahini, lemon juice, fresh garlic, pink salt.
Superfood
5g fat | 4g protein | 2g fibre | 83 kcal
Mains
Our proteins come from local farms we know and trust—with full traceability from farm to you.
Fire-grilled chicken
British Red-Tractor chicken breast,
16 hour marinaded.
Superfood | Complete protein
46g protein | 255 kcal
Spicy lamb kofte
British Grass-Fed Lamb mince, fresh herbs & spices.
Superfood | Complete protein
36g protein | 384 kcal
Protein falafel
Supercharged with Organic Pea Protein, fresh herbs & spices.
Superfood
24g protein | 320 kcal
Spice roasted
sweet potato
Covington sweet potatoes roasted with house spices.
Superfood
108 kcal
Toppings
Our toppings are prepared daily, using fresh produce from local farms when in season.
Cucumber & tomato
Diced Isle of Wight tomatoes and Spanish cucumbers, extra virgin olive oil and seasoning.
5 kcal
Pickled red onions
Sliced red onions pickled in our house-made brine.
Superfood
5 kcal
Kalamata olives
Dark purple olives from the “Kalamata” region of Greece.
Superfood
21 kcal
Spicy corn
GMO-free sweetcorn, Lemon juice and spice.
15 kcal
Beets
Cooked diced beetroot.
Superfood
8 kcal
Red cabbage slaw
Thorolds farm’s cabbage, real mayo, mustard, lemon juice and pink salt.
Superfood
45 kcal
Grated cheese
British isles grated cheddar.
80 kcal
Fresh chillies
Chopped Birds Eye green chillies.
5 kcal
Chickpea chaat
Mediterranean chickpeas, lemon juice and spice.
Superfood
90 kcal
Crunchy onions
Dutch fried onions for extra crunch.
29 kcal
Sauces
Made with extra virgin olive oil and superfoods. Light, easy to enjoy often.
Greek yoghurt 4
A creamy, protein-rich sauce with probiotic yoghurt
Superfood
Greek yoghurt | EVOO | Lemon | Garlic
25 kcal
Herb 9
A refreshing, nutrient-rich sauce with fresh supergreens
Superfood
Parsley | Mint | Coriander | Spinach | EVOO | Apple cider vinegar | Lemon | Red chilli | Garlic
16 kcal
Zaha 4
A creamy, indulgent sauce with 40% fewer calories than regular mayo
Superfood
EVOO | Apple cider vinegar | Lemon | Garlic
110 kcal
Mango 6
A fruity, uplifting sauce naturally sweet with real mangoes
Superfood
Mango | EVOO | Apple cider vinegar | Black seed | Lime | Ginger
32 kcal
Chilli 5
A fiery, bold sauce with added Vitamin E rich seeds and healthy fats
Superfood
EVOO | Sunflower seeds | Apple cider vinegar | Lemon | Garlic
28 kcal